People Share the Behaviors They Thought Were Normal Until They Realized They Have ADHD

It sounds like this person is really hard on themselves, which is understandable, but a shame nonetheless. Guilt and anxiety can be tough to deal with, especially when it feels like mistakes are happening all the time. But it’s important to remember that everyone makes mistakes, and that’s okay! It’s all about how we handle those mistakes and move forward.

Coping mechanisms and habits can be helpful, but it’s important to also address the root cause of those mistakes and see if there are any underlying issues that can be addressed. And when those mistakes do happen, it’s important to practice self-compassion and remind oneself that it’s okay to mess up sometimes.